Julieanna Hever speaks about her struggles with her weight and eating and how that helps her when she works with patients. I was most intrigued by her “Choose You Now Diet” book. I love the title and what that stands for. Choose you now. Very important to choose you.
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Big 4 Episode Takeaways
- How to manage the misinformation in nutrition. What is the perfect diet? What are the pros and cons of getting too much protein?
- How is the best way to lose weight? How do I shut your body off to eat less and create a calorie deficit? How do you know when you are hungry?
- Food addiction journey: how do you change your relationship with food.
- What does it mean to “Choose you Now” how did I choose myself? Julieanna describes three points that she focuses on in her “Choose You Now” Book. Those three focus points are eating plant based diet, intermittent fasting and mindfulness. Julieanna talks about how mindfulness and changing your relationship with food is most important.
About Dietitian Julieanna Hever:
Ms. Hever is a registered dietitian with a Masters of Science degree in Nutrition. She has authored seven books including Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiots Guide) and Vegiterranean Diet. She is a regular columnist on Veg News, has given a TEDx talk and been on many television shows talking about healthy eating.
She works with clients individually who come to her to work on weight loss, food addiction and reducing chronic illness. She develops a detailed plan with her clients to affect change. Her results are amazing.
