Dr. Monica Aggarwal

Chef Babette Davis

Learning to Age Beautifully and Live with Vitality. A Chat with Chef Babette Davis.

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

What is the difference between aging well and simply aging? Have you considered what longevity means and what aging means without vitality? Meet Babette Davis, globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. Key Areas We Discuss Fitness and aging The role of plant based eating in Chef Babette’s …

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The Science of Fat with Dr. William Li

The Science of Fat with Dr. William Li

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

Have you ever wondered about why you can’t lose weight? Have you thought that your metabolism is just too slow to lose weight?  Join me as I speak to Dr. William Li, physician, scientist and bestselling author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your …

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Winning with Diabetes: Inspiring stories to help you thrive

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

Diabetes does not need to hold you back! Dr. Mark Corriere and Dr. Rita Kalyani are both diabetes specialists who have written a lovely book called Winning with Diabetes: Inspiring stories to help you thrive which we discuss in great depth.  Essential reading for people who have diabetes and their families, Winning with Diabetes highlights …

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Building Resilience & Steps to Overcoming Anxious Feelings

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

Anxiety affects 31% of the American population and this number is increasing. People are noticing more and more anxious feelings, nervousness, depression and inability to cope with day to day activities. Understanding your anxiety is an important first step to building resilience. Join me as I speak to Dr. Carol Lewis who speaks to us …

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Learning How to Learn (and Some Uncommon Sense Teaching)

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

I had the pleasure of interviewing Dr. Barbara Oakley, a Distinguished Professor of Engineering at Oakland University in Rochester, Michigan. Her work focuses on the complex relationship between neuroscience and social behavior. Dr. Oakley’s research has been described as “revolutionary” in the Wall Street Journal. She is a New York Times best-selling author who has …

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Deep Dive into Plant Based Protein (and debunking some myths along the way)

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

I had a great time speaking with Brenda Davis and Vesanto Melina. They are fabulous dietitians who are very well known in the nutrition field. They took me on a deep dive into the world of protein. We discussed a number of topics such as plant-based vs animal proteins, protein needs for children/seniors/athletes, and we …

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How to Dramatically Reduce Health Risk for All Races

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

Dr. Kim Williams is a top cardiologist and he joined my show today to share how to dramatically reduce health risk for all races.  The first half of the show Dr. Kim Williams shares how race plays a factor in health and what we can do to fix it.  Have a question about your health? …

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How to Stop Yo Yo Dieting Forever and Never Diet Again

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

Today Akash Vaghela joins us to share How to Stop Yo Yo Dieting FOREVER and live a healthier lifestyle without dieting. What Akash Vaghela shares will leave you feeling healthier, less hungry and in the best shape of your life without having to spend hours a week in a gym. Have A Health Question or …

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Social Connections and Health

Social Connections and Health (What Research Shows)

Blog, Podcast, Seeking Voices: Exploring the Science of Health and Healing /

Today Dr. Beth Frates and I discuss what research shows about social connections and health. Dr. Beth Frates  is a pioneer in Lifestyle Medicine education and is an award-winning teacher at Harvard. This is a conversation that isn’t had enough about how our health is impacted by our social connections.  Listen into this powerful conversation …

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