Anxiety affects 31% of the American population and this number is increasing. People are noticing more and more anxious feelings, nervousness, depression and inability to cope with day to day activities. Understanding your anxiety is an important first step to building resilience. Join me as I speak to Dr. Carol Lewis who speaks to us […]
Building Resilience & Steps to Overcoming Anxious Feelings Read More »
I had the pleasure of interviewing Dr. Barbara Oakley, a Distinguished Professor of Engineering at Oakland University in Rochester, Michigan. Her work focuses on the complex relationship between neuroscience and social behavior. Dr. Oakley’s research has been described as “revolutionary” in the Wall Street Journal. She is a New York Times best-selling author who has
Learning How to Learn (and Some Uncommon Sense Teaching) Read More »
Julieanna Hever speaks about her struggles with her weight and eating and how that helps her when she works with patients. I was most intrigued by her “Choose You Now Diet” book. I love the title and what that stands for. Choose you now. Very important to choose you. Have a question about your health?
Choose YOU Now with Julieanna Hever Read More »
In this episode of “Seeking Voices of Health, Healing and Hope” I had the pleasure of speaking with Dr. Dean Ornish We talked about purpose, joy, happiness and social connection. It was a wonderful talk. I thought a lot about what he said. He tells his story of how he struggled with depression and how
Episode 5: Finding Joy with Dean Ornish Read More »
In this episode of “Seeking Voices of Health, Healing and Hope” I had the pleasure of speaking with the brilliant Mr. Chuck Carroll from PCRM’s, The Exam Room. He is an incredible host: inquisitive, insightful and kind. What many of you might not know is that Chuck struggled with food addiction and once weighed over 300
Episode 4: Food Addiction with Chuck Carroll Read More »
In this episode of “Seeking Voices of Health, Healing and Hope“, my guests are a dynamic duo: Jane Esselstyn and Brian Hart. Jane Esselstyn RN is a lovely human being who I am lucky enough to call my friend. She is a skilled nurse, a researcher, mother, and teacher on the forefront of the plant-based
Episode 3: Driving Change with Jane Esselstyn and Brian Hart Read More »
I have been reflecting a lot this month about life and I want to share that. January marks one year since my family had COVID. We were so lucky not to have significant symptoms and I believe it is our clean living that got us through it well. My husband was doing his MBA last year and
New Year’s Resolutions, Illness and Anxiety Read More »
I’ll Share Nutritional Myths You Should Avoid, Foods You Need To Eliminate, How to Use Food as Medicine and How To Fight Inflammation To Live The Life You Deserve!
Yes, Dr. Monica! Upgrade My Health!
