Today Akash Vaghela joins us to share How to Stop Yo Yo Dieting FOREVER and live a healthier lifestyle without dieting.
What Akash Vaghela shares will leave you feeling healthier, less hungry and in the best shape of your life without having to spend hours a week in a gym.
Big 3 Episode Takeaways on How To Stop Yo Yo Dieting:
- Even if you’re not completely plant based, the majority of your diet should be plant based. If you can’t be completely vegan, eat a bit of chicken or fish, but based on research ensure your diet is made up of a plant based foundation at the core. Be plant forward!
- You can build muscle on a plant based diet. You can get stronger, you can get more lean and you can build muscle mass. Research shows there is no difference in muscle gain with a meat diet or plant diet, but with a plant diet you’ll live healthier.
- We all have nutrient deficiencies (meat eaters and vegans). Supplements aren’t harmful and in-fact are beneficial.
Here’s a minute by minute of How to Stop Yo Yo Dieting:
0:00 Vitamin B12 deficiency
0:33 About Akash Vaghela
2:55 Akash Vaghela background
7:58 Optimal diet and lifestyle
9:24 Ultimate Nutritional lifestyle
12:40 Plant Based Diet or Not
14:08 Can Athletes Build Muscle as a Vegan
18:19 Gaining Muscle Mass as a Vegan
20:08 Is eating healthier more expensive
21:11 Best Protein for Vegans
24:09 Scrambled Eggs as a Vegan
24:31 Why most People have a B12 Deficiency
26:58 Does plant based diet make you feel more hungry
28:53 How long does it take to adjust eating as a Vegan
29:38 Transition vegans
31:01 Vegan or Not (gray area)
33:07 Staying fit in under 3 hours a week
35:06 How much cardio should I do
36:32 Transform your body transform your life
Who is Akash Vaghela
Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry.
In 2017, he founded RNT Fitness, the world’s leading online body transformation program for high performers that’s impacted 3000+ lives in 25+ countries.
His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men’s Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast.
To see more of his life-changing work, go to:
Website: www.rntfitness.com
Instagram: https://www.instagram.com/rnt_fitness/
