This is a podcast that I did with PCRM’s The Exam Room, hosted by Chuck Carroll.
In this podcast, we talked about our new book, Body on Fire. We talked about how eustress and distress impact our bodies and trigger inflammation. We talked about the demands on the body and how we don’t spend enough time restoring our bodies–a set up for chronic illness. We finish by talking about the tools for change–how to use tools in our toolkits to heal our own bodies.
