Have you ever wondered about why you can’t lose weight? Have you thought that your metabolism is just too slow to lose weight? Join me as I speak to Dr. William Li, physician, scientist and bestselling author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your …
This is a podcast that I did with PCRM’s The Exam Room, hosted by Chuck Carroll. In this podcast, we talked about our new book, Body on Fire. We talked about how eustress and distress impact our bodies and trigger inflammation. We talked about the demands on the body and how we don’t spend enough …
Our gut is like our second brain. It is the first line of defense against so many toxins that we ingest. It has a significant role in our immune response. Our gut full of bugs. And all of the bugs have their own DNA. These bugs are called our microbiota and their DNA is our …
Kimchi is fermented cabbage and is full of potent gut bugs that are very important for nourishing our gut flora. Why? Because the gut is our second brain. If our gut is happy, we are happy. http://www.worldhealth.net/news/korean-condiment-combats-obesity/
I’ll Share Nutritional Myths You Should Avoid, Foods You Need To Eliminate, How to Use Food as Medicine and How To Fight Inflammation To Live The Life You Deserve!
Yes, Dr. Monica! Upgrade My Health!
