I really enjoyed doing a podcast for Iheartradio called Care Walks with the amazing host, Holly Robinson Peete. We talked about improving food and nutrition practices to reduce arthritis symptoms. This was a fun one and hopefully, will get people to make healthful changes. I often remind people that everyday, a little bit more. Change …
This is such a great event in Scottsdale, Arizona this weekend! I like this event because it is a debate about different diets in cardiometabolic health. I am speaking about plant based diets and will be debating with a low carb specialist. This is worth checking out! Link to register
Join me at the Metabolic Health Symposium in Seattle, Washington and VIrtually! Registration is open for Swedish’s Metabolic Health Symposium: A 3-day in-person & virtual #CME event to explore & apply the science of #metabolichealth and #nutrition to patient care. Coming June 9-11, 2022 to Seattle, Washington and online. I will be speaking at this …
Have you all heard about Jane Esselstyn’s annual event? This year the focus is: Women vs. Inflammation: Prevent and Reverse Heart Disease and Inflammation. Jane does a great event each March and I have been privileged to be part of several of them. This was will be a virtual event. I will be speaking about …
This is a podcast that I did with PCRM’s The Exam Room hosted by Chuck Carroll. This was a hard one for me, brought up a lot of memories. We talked about what it was like to be a doctor with an illness, and a mother of three small kids. We talked about how quickly …
How I Overcame Rheumatoid Arthritis-with Chuck Carroll Read More »
This is a podcast that I did with PCRM’s The Exam Room, hosted by Chuck Carroll. In this podcast, we talked about our new book, Body on Fire. We talked about how eustress and distress impact our bodies and trigger inflammation. We talked about the demands on the body and how we don’t spend enough …
Kimchi is fermented cabbage and is full of potent gut bugs that are very important for nourishing our gut flora. Why? Because the gut is our second brain. If our gut is happy, we are happy. http://www.worldhealth.net/news/korean-condiment-combats-obesity/
I’ll Share Nutritional Myths You Should Avoid, Foods You Need To Eliminate, How to Use Food as Medicine and How To Fight Inflammation To Live The Life You Deserve!
Yes, Dr. Monica! Upgrade My Health!
