Today Dr. Shivam Joshi shares how to improve kidney health with nutrition. Dr. Joshi is a highly awarded kidney doctor and joined me for an hour to share how our kidneys function, how to prevent kidney problems and discuss kidney disease. Have a question about kidney health? Join our conversation in our free community where […]
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Be a Plant-Based Woman Warrior Review! Today Ann and Jane Esselstyn dive deep into the creation of this plant-based bestselling cookbook. This plant-based cookbook is filled with over 125 delicious recipes for those who are on the go. Though the title is, Be a Plant-Based Woman Warrior, as we discuss in this review, this is
Be a Plant-Based Woman Warrior Review with Ann & Jane Esselstyn Read More »
Today you’ll learn how to improve your diabetes health while we speak with Dr. Cyrus Khambatta. Dr. Cyrus Khambatta is the co-author of The New York Times bestseller Mastering Diabetes. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using
How to Improve Your Diabetes Health Once And For All Read More »
Actress Gianna Simone shares with us today how to trust during hard times in life.
How to Trust During Hard Times with Actress Gianna Simone Read More »
There are many ways to reduce your blood pressure using your lifestyle. Weight loss will really help you reduce your blood pressure. Another way is movement. Walking is a great way to reduce your blood pressure. Start a walking program- even 2000 steps extra per day is great for your body. Reducing stress can help.
How do you reduce your blood pressure using lifestyle? Read More »
Most people take their blood pressure with an automated cuff at home. If you are buying a cuff, buy a an arm cuff rather than a wrist cuff. Make sure the size is good and if you have a larger arm, the cuff needs to be larger. The same goes for if you have a
How do you take your blood pressure? Read More »
More important than considering the salt is thinking about the sodium. The body needs some sodium to contract and relax muscles, conduct nerve impulses and maintain water balance. The body gets sodium from food. There is sodium in most foods including in fruits like bananas. That is not a bad thing. The problem is that
Do we need to stop eating salt to be healthy? Read More »
In this episode of “Seeking Voices of Health, Healing and Hope” I had the pleasure of speaking with Chef AJ. Chef AJ is such a delight. What I love about AJ is that she is so creative in the kitchen, brutally honest and not afraid to talk about the not so nice parts of life.
Episode 8: The Making of Chef AJ Read More »
Do we need stents if we see clogs in our hearts? Not always. In the setting of the ACUTE HEART attack, you will need an urgent treatment which requires a stent often.
But in those people with stable symptoms, non-emergent, you don’t necessarily need a stent. It depends.
Do you need stents if we see clogs in the heart? Read More »
Body Mass is a quick way to assess someone’s height-weight ratio. It is measured in kilograms over meters squared. If you have a BMI over 25 you are considered overweight. If your BMI is greater than 30, then you are considered obese. Many people think that Asians should have a lower #BMI threshold (≥ 23) to be considered #overweight because they appear to have increased chronic illness at lower BMIs. It is not perfect thought because people who are very thin with a low muscle mass can still have a central obesity and be at higher risk of disease.
What is Body Mass Index (BMI)? Read More »
I’ll Share Nutritional Myths You Should Avoid, Foods You Need To Eliminate, How to Use Food as Medicine and How To Fight Inflammation To Live The Life You Deserve!
Yes, Dr. Monica! Upgrade My Health!
