Blogs, Podcasts, & Media

I can eat McDonald’s today. I am still young.

Heart disease is the number one killer of men and women. In fact, heart disease will kill more women than ...

Great Question about Elimination diet

Somebody sent me this great question and I thought I would post it: Question: Hi Monica! My name is XX ...

Am I Spending More to Eat Well?

Costs of being on a WHOLE grain PLANT based diet. People often talk about the costs of eating healthy. The ...

Its not all about Kale. Or maybe it is…ODE TO GREENS OF ALL TYPES

I have been considering my obsession with kale. I love kale: lacinato kale, green curly kale, red kale. Yum. I ...

Are we too clean? The role of our gut bugs.

Our gut is like our second brain. It is the first line of defense against so many toxins that we ...

An Update on Soy

This is an update on soy. Still lots of confusion and concern out there. Bottom LINE: Soy products are okay ...

If I eat a vegan diet, what about my calcium intake?

Calcium is very important in bone development. However, this is not the whole picture. There are many other vitamins such ...

Love that People are Starting to Talk about Kimchi

Kimchi is fermented cabbage and is full of potent gut bugs that are very important for nourishing our gut flora ...

What is in this food? Weight Watchers frozen dinner.

What is in this food? I was at work the other day and I saw someone eating this meal. She ...

Without meat and eggs, no protein?

People ask me all the time about how I get my protein without eggs, meat and cheese. I just had ...

Speaking at Plant Stock 2021

I am excited to join Rip Esselstyn and the rest of the Esselstyn family at Plant-Stock 2021. Whether you are new to the lifestyle or have yet to eat greens for breakfast, this event will help you start or strengthen your path to plants. Join in and spend a long…

Chef AJ LIVE!: Recovery from Autoimmune Disease

Plant Based Nutrition Support Group talk on Inflammation and Chronic Disease

Plant Based Nutrition Support Group was founded and established by Paul Chatlin in 2014. They are dedicated to evidence-based education and advocacy of plant-based whole food nutrition. 

Eating Well Magazine: Anti-Inflammation Issue

Had a great time talking with Holly Pevzner and was thrilled to contribute to the anti-inflammation issue of Eating Well Magazine. 

Health Anti-Inflammation Magazine 2021

We are pleased that an excerpt of our book Body on Fire has been included in Health Anti-Inflammation Magazine. 

Sleep Debt Can Make You Hungrier, More Prone to Diseases

Honored that an adapted excerpt of our book, Body on Fire, was featured in the Forks over Knives magazine.

Overcoming Rheumatoid Arthritis With Food

One morning Monica Aggarwal, MD, FACC, found herself on the floor and unable to move. Her joints had grown so inflamed and stiff that she felt nearly paralyzed. 

Body on Fire: Preventing Inflammation and Illness

Discover what it means to have inflammation in your body and unlock the secrets of a diet that can help to extinguish the unhealthy fire that is burning inside of you! 

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