Blogs, Podcasts, & Media

A Chat with “Vegan with Jenn”

Great chat with Jenn. Thanks so much for reaching out and I am always there to help the advocates of ...

American College of Lifestyle Medicine (ACLM) features Our Plant Based Menu

This summer I had the pleasure of spending time with Martin Tull at the American College of Lifestyle Medicine (ACLM) ...

Time to Get Excited About Cooking Again

So I have been SOOOO bored of my regular foods the last couple of weeks. Does that ever happen to ...

A Better Hospital Menu

It took us a year to get there…but it is done! The plant-based menu is now available at the University ...

Almond Milk

 Monica Aggarwal and Marta Ferraz Valles walk through two easy ways to make your own almond milk ...

8th Annual Tampa Bay Veg Fest

Tampa Bay Veg Fest has been named 1 of 10 must-attend veg fests in the entire country, and I had ...

Food Nutrition Myth 4: Fiber One Bars

Fiber one bars: marketed as 20% daily fiber and randomly the word "protein" sits on the front cover. Gives perception ...

Food Nutrition Myth 3: Popcorners

Popcorners. Marketed as "gluten free" and "wholesome in a chip." Ingredients: second ingredient oil which is because they are fried ...

Food Nutrition Myth 2: “Premium Natural”

So this is Cabot whipped cream. Says that the product is "Premium Natural." There is even a dairy farm at ...

Food Nutrition Myth 1: Bread

Arnold's Farmhouse Bread. Bread needs only 3 vital ingredients: flour, water and yeast. That is all that is needed. The ...

Speaking at Plant Stock 2021

I am excited to join Rip Esselstyn and the rest of the Esselstyn family at Plant-Stock 2021. Whether you are new to the lifestyle or have yet to eat greens for breakfast, this event will help you start or strengthen your path to plants. Join in and spend a long…

Chef AJ LIVE!: Recovery from Autoimmune Disease

Plant Based Nutrition Support Group talk on Inflammation and Chronic Disease

Plant Based Nutrition Support Group was founded and established by Paul Chatlin in 2014. They are dedicated to evidence-based education and advocacy of plant-based whole food nutrition. 

Eating Well Magazine: Anti-Inflammation Issue

Had a great time talking with Holly Pevzner and was thrilled to contribute to the anti-inflammation issue of Eating Well Magazine. 

Health Anti-Inflammation Magazine 2021

We are pleased that an excerpt of our book Body on Fire has been included in Health Anti-Inflammation Magazine. 

Sleep Debt Can Make You Hungrier, More Prone to Diseases

Honored that an adapted excerpt of our book, Body on Fire, was featured in the Forks over Knives magazine.

Overcoming Rheumatoid Arthritis With Food

One morning Monica Aggarwal, MD, FACC, found herself on the floor and unable to move. Her joints had grown so inflamed and stiff that she felt nearly paralyzed. 

Body on Fire: Preventing Inflammation and Illness

Discover what it means to have inflammation in your body and unlock the secrets of a diet that can help to extinguish the unhealthy fire that is burning inside of you! 

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