Dive deep into the science of strength and fitness with Dr. Brad Schoenfeld, a leading authority on muscle hypertrophy. Discover evidence-based strategies for building muscle effectively at any age, optimizing your training for growth, and understanding the nuances of progressive overload. The conversation also explores fascinating topics like maximizing cardiovascular fitness, the effects of cold water immersion, and insights gained from wearable technology. Tune in for expert advice to elevate your fitness journey.
Meet Dr. Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA
Key Areas We Discuss
Understanding muscle hypertrophy and growth
Optimal training principles for muscle
Progressive overload and exercise selection
Building muscle across different age groups
Maximizing cardiovascular fitness and VO2 Max
Impact of cold water immersion on muscle
Insights from heart rate recovery & wearables
Importance of recovery and nutrition strategies
Mind-muscle connection and training intensity
About Dr. Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA:
Dr. Schoenfeld is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, “Science and Development of Muscle Hypertrophy.” He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award.
