I really enjoyed doing a podcast for Iheartradio called Care Walks with the amazing host, Holly Robinson Peete. We talked about improving food and nutrition practices to reduce arthritis symptoms. This was a fun one and hopefully, will get people to make healthful changes.
I often remind people that everyday, a little bit more. Change is hard but change is good. Make a few changes and then watch the difference. It will be totally worth it when you can walk pain with less pain and feel more energized!
Take a listen here and tell me what you think.
