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Monica's Favorites
Tofu Press
My family cooks with a lot of tofu. We often marinate and bake it. In order to get the tofu to absorb the flavor, it is important to take the...
Numi Organic Jasmine Green Tea, 16 Ounce Pouch, Loose Leaf Floral Green Tea
Green tea is full of antioxidants and is a potent anti-inflammatory. I drink green tea every day without milk or sugar. This is my favorite loose leaf tea.
Vitamix Blender
These blenders are very useful tools. We try to make most of our food fresh so whether it's a green shake, a frozen smoothie, or pesto. I can't tell you...
The Alchemist
This is a book that I read when I was 18 years old and I have read it over and over since then. It is a hugely impactful book that...
NATURELO Vegan B12 - Methyl B12 with Organic Spirulina
B12 is something that most of us will need whether we eat meat or not. While I like the spray, I often use this as well. It might help with...
Vegan Omega 3 Supplement
I started taking this Omega 3 supplement for my dry eyes, and I have really felt a difference since I started taking it. It seemed to have also positively affected...
Vegan Protein Powder
I believe we should try to get as much protein as we can from our foods. However, there are times where it is hard to keep up. I like this...
NATURELO Vitamin D
I have found that many of us are lacking in vitamin D. The darker the skin, the harder it is to absorb vitamin D. Plus, because we often use sunblock,...
The Sprout House Salad Mix - Sprouting Seeds Mix - Certified Organic
We love sprouting in our house. My husband is in charge of growing sprouts. We really like the variety in this blend. My kids have hummus and sprouts regularly. The...
Blender Bottle Strada Shaker Cup Insulated Stainless Steel Water Bottle with Wire Whisk
I really like this blender bottle. It is BPA free. It keeps the beverage cool, and it has a mixing ball at the bottom so that there is no clumping....
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart
This is the most important item I have in my kitchen. I use it regularly to make beans, lentils, chickpeas, you name it. I even make my oatmeal in there!...
NutriSOURCE Fiber Supplement Powder - Unflavored
People have often heard me say that you can't bring down your cholesterol or frankly, be healthy if you don't have regular bowel movements. Optimally, we should a bowel movement...
Sprouting Jar with Stainless Steel Screen, Designed for Legumes, Seeds and Grains Sprouting, 1 Jar
This is a favorite in our house because my family is addicted to hummus and sprouts on toast. The seeds that we usually used are also on the list of...
The Comfort Crisis
This is a fantastic book that makes you consider how accustomed we are to daily comforts. It makes you consider how important discomfort is to your growth. It’s well written...
Plant-Powered Protein
I thought this book was invaluable. I think that there is not enough conversation about the importance of protein in the diet. Brenda and Vesanto provide very useful parameters to ...
Think Like a Monk
I really liked this book. It gives you a lot to think about and useful steps to consider changing habits and lifestyle to achieve more peace in your life.
24 Mantra Organic Coriander Powder
I really like the 24 Mantra organic spices. Spices are an excellent way to flavor food without using sodium. It is also interesting to note that some nutrients you can...
Anthony's Organic Beet Root Juice Powder
I don't love to eat to eat beets, but I think beets are important because they are great for bringing your blood pressure down and dilating blood vessels. Athletes also...