Deep Dive into Plant Based Protein (and debunking some myths along the way)

I had a great time speaking with Brenda Davis and Vesanto Melina. They are fabulous dietitians who are very well known in the nutrition field. They took me on a deep dive into the world of protein. We discussed a number of topics such as plant-based vs animal proteins, protein needs for children/seniors/athletes, and we […]

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