How Not to Die. Quick Tips for Improving Longevity with Dr. Michael Greger

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Dive into the science of longevity with Dr. Michael Greger, the renowned physician and author of the “How Not to Die” series. In this episode, Dr. Greger shares the powerful personal story that launched his career and passion for plant-based nutrition. Learn about the “Daily Dozen” checklist of foods and habits that can transform your health, and hear his perspective on the state of nutrition science and the power of a healthy diet to prevent and reverse chronic diseases.

Key Areas We Discuss

  • The path that led Dr. Michael Greger to medicine and nutrition.

  • Reversing heart disease with a plant-based diet.

  • The “How Not to Die” book series and its purpose.

  • Daily Dozen checklist for healthy eating.

  • How to increase longevity through autophagy.

  • Supplements.
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About Michael Greger, M.D. FACLM:

Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report; and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. In 2017, he was honored with the American College of Lifestyle Medicine with its Lifestyle Medicine Trailblazer Award.

Dr. Greger’s most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.

Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell’s esteemed nutrition course at Cornell University. Dr. Greger’s nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity.

Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America’s Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

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