aging

Preparing for the Fragile Years with Amy O’Rourke

Have you considered how you want to age and how you want to die? How do you make sure that you focus on quality and not quantity of life? 

Meet Amy O’Rourke who is an aging specialist and care advisor for families as they age. She has written a great book called The Fragile Years that I highly recommend for anyone has an aging parent.

Key Areas We Discuss

  • Why are we in an “Aging Crisis”?

  • What are the fragile years, and how do you know if a loved one is there?

  • How do you prepare to enter the fragile years?

  • How do you reconcile aging with dignity and aging safely?

  • What is the best way to age? In place? Around family? In nursing care? What if “aging in place” is unsafe and parents don’t want to move because of friends and they are where they have always been?

  • How do we make peace with aging and dying?

  • How to avoid becoming a burnt out caregiver?

  • What is a good death?

  • 3 things can we take away to do a better job with our aging and our parents’ aging?

About Amy O’Rourke:

Amy O’Rourke who is a dedicated care manager with a passion for helping people & their loved ones find peace and joy as they age. Amy is the author of The Fragile Years and founder of O’Rourke & Associates, formerly The Cameron Group established in 1999. She believes our elder years can provide a beautiful opportunity for connection, meaning, and joy. Amy has over 40 years of experience as an owner of a Care Management company, and Administrator in a Lifeplan community. She has her Master’s Degree in Public Health and a Master’s Certificate in Gerontology.

Just a few highlights:

  • Speaker — TEDxOrlando (2012, 2015)
  • Featured expert — Consumer Reports article, Elder Care and Assisted Living: Who Will Care for You?
  • Featured expert — Emmy-winning TV show on Assisted Living, Blindsided
  • Featured expert — Growing Bolder articles, TV segments, and radio broadcast

Amy wrote The Fragile Years (2021) to provide important information for people who need help managing the care of their loved one, defining this stage as The Fragile Years. An easy, accessible resource, this book offers practical steps and clear insights on how to navigate frustratingly complex systems, difficult choices, and emotional events.

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Chef Babette Davis

Learning to Age Beautifully and Live with Vitality. A Chat with Chef Babette Davis.

What is the difference between aging well and simply aging? Have you considered what longevity means and what aging means without vitality?

Meet Babette Davis, globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. 

Key Areas We Discuss

  • Fitness and aging

  • The role of plant based eating in Chef Babette’s life

  • Chef Babette’s aging secrets

  • The fear of aging

  • Supplements

  • How to motivate change

  • A day in the life of Chef Babette

  • How to live your best life

About Chef Babette Davis:

Meet Babette Davis, globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world. Once a hairstylist, Babette became a self-taught chemist in the kitchen, perfecting eating healthy while keeping the flavor of her dishes the focal point. Her combination of thoughtful food preparation with an intense fitness regimen has made her one of the most sought-after experts in her field. While in her 70s, she motivates people of all ages to live their best life.

Learning to Age Beautifully and Live with Vitality. A Chat with Chef Babette Davis. Read More »

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