Dr. Monica Aggarwal

How I Overcame Rheumatoid Arthritis-with Chuck Carroll

This is a podcast that I did with PCRM’s The Exam Room hosted by Chuck Carroll. This was a hard one for me, brought up a lot of memories. We talked about what it was like to be a doctor with an illness, and a mother of three small kids. We talked about how quickly the symptoms came on and how debilitated I got s quickly. We talked about the process of overcoming illness. We talked about the sadness, the loneliness and the anger.

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The Release of BODY on FIRE–host Chuck Carroll

This is a podcast that I did with PCRM’s The Exam Room, hosted by Chuck Carroll.

In this podcast, we talked about our new book, Body on Fire. We talked about how eustress and distress impact our bodies and trigger inflammation. We talked about the demands on the body and how we don’t spend enough time restoring our bodies–a set up for chronic illness. We finish by talking about the tools for change–how to use tools in our toolkits to heal our own bodies.

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Editorial Comment: Malnutrition in the Obese

Monica and Dr. Andrew Freeman weigh in on the problems with malnutrition in the obese. We commonly perceive malnutrition as an illness due to undernutrition and, therefore, is thought to only affect people who are underweight. In fact, a large burden of malnutrition exists in the overweight and obese population because of inadequate micronutrient consumption and poor food quality.


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Ep9: Economics, Intuition, Wave 2, human behaviour, Brexit, more Money for SMEs & Lifestyle Medicine

Monica chats with Conor Devine about their journeys healing from disease. Conor is an author, businessman, multiple Ironman triathlete, who lives with Multiple Sclerosis. In 2016, he stopped conventional medication and decided to fight his illness through lifestyle change

Tune into the podcast at about 1 hour and 10 minutes.

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Dr. Monica Aggarwal named “Stop Heart Disease” Researcher of 2019

On August 17, 2019, Florida Heart Research Foundation named Dr. Monica Aggarwal as the “Stop Heart Disease” Researcher of the Year at the annual meeting of the Florida Chapter of the American College of Cardiology.

Monica Aggarwal, MD is a Clinical Associate Professor in the University of Florida’s Division of Cardiovascular Medicine. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida, Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value. In her clinic she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. She is also the Director of Medical Education for Cardiology where she directs education for medical residents and cardiology fellows with a focus on prevention, nutrition and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant-based menu for cardiac and vascular patients. She has recently conducted a study where she placed primary prevention patients through a one-week lifestyle-based immersion that focused on stress, education and nutrition. After one week, there were notable improvements in cholesterol, blood pressure, weight and quality of life. The lifestyle changes were sustainable at three months and that data will be presented this September at the European Society of Cardiology in Paris, France.

Funding from this award will be used to do the next stage of an immersion where she will evaluate the mechanism of why lifestyle changes improve cardiovascular parameters by assessing the microbiome, stress hormones and inflammatory markers. Dr. Aggarwal has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine.

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