Dr. Monica Aggarwal

Editorial Comment: Malnutrition in the Obese

Monica and Dr. Andrew Freeman weigh in on the problems with malnutrition in the obese. We commonly perceive malnutrition as an illness due to undernutrition and, therefore, is thought to only affect people who are underweight. In fact, a large burden of malnutrition exists in the overweight and obese population because of inadequate micronutrient consumption and poor food quality.


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Ep9: Economics, Intuition, Wave 2, human behaviour, Brexit, more Money for SMEs & Lifestyle Medicine

Monica chats with Conor Devine about their journeys healing from disease. Conor is an author, businessman, multiple Ironman triathlete, who lives with Multiple Sclerosis. In 2016, he stopped conventional medication and decided to fight his illness through lifestyle change

Tune into the podcast at about 1 hour and 10 minutes.

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Dr. Monica Aggarwal named “Stop Heart Disease” Researcher of 2019

On August 17, 2019, Florida Heart Research Foundation named Dr. Monica Aggarwal as the “Stop Heart Disease” Researcher of the Year at the annual meeting of the Florida Chapter of the American College of Cardiology.

Monica Aggarwal, MD is a Clinical Associate Professor in the University of Florida’s Division of Cardiovascular Medicine. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida, Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value. In her clinic she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. She is also the Director of Medical Education for Cardiology where she directs education for medical residents and cardiology fellows with a focus on prevention, nutrition and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant-based menu for cardiac and vascular patients. She has recently conducted a study where she placed primary prevention patients through a one-week lifestyle-based immersion that focused on stress, education and nutrition. After one week, there were notable improvements in cholesterol, blood pressure, weight and quality of life. The lifestyle changes were sustainable at three months and that data will be presented this September at the European Society of Cardiology in Paris, France.

Funding from this award will be used to do the next stage of an immersion where she will evaluate the mechanism of why lifestyle changes improve cardiovascular parameters by assessing the microbiome, stress hormones and inflammatory markers. Dr. Aggarwal has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine.

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Plant Yourself Podcast with Howard Jacobson

Lovely time talking with Howard, host of the Plant Yourself Podcast, and co-founder of the Big Change Program and WellStart Health. His mission is to inspire and empower you to make Big Changes for yourself, your family, your community, and our planet.

The plan was to talk about my work promoting plant-based nutrition at the University of Florida, but we took some interesting sidelines into the gender politics of medicine.  Well worth a watch or listen.

Plant Yourself Website: http://plantyourself.com/monica-aggarwal-md-pyp-314/

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Is Plant Based Nutrition just for Hippies and Liberals?

When people think of veganism or vegetarianism, they often think of Liberals and Hippies.

My name is Monica Aggarwal and I am a cardiologist in the deep South.

Practicing cardiology is really interesting here. The patients are lovely, kind, interested and curious. Often my patients are gun-toting, conservative, Trump loving people.

I have a prevention clinic here where I see many people from all over South Georgia and Florida. Patients often tell me that they grew up eating meat and potatoes and never really ate vegetables.

In my clinic, I focus on plant based nutrition, meditation, yoga, stress management. I talk to patients about the importance of plants and why eating plants increases their fiber, brings down their cholesterol, opens up their blood vessels, reduces their blood sugars, brings down their blood pressure and decreases their risk of dying.

I don’t focus on getting people to go vegan because I don’t care so much about that. That isn’t as important as getting people to just eat more plants. There are people who have had bypass surgery or stents put in or who have so much chest pain that they can’t get around their yards without discomfort. There are those who are 30 years old and have poorly controlled diabetes. My youngest stent patient….31 years old. My youngest bypass patient…36 years old. No longer is eating meat and refined foods a life choice. We have to remember that the people who are eating red meat, high saturated fat, processed foods and the “Standard American Diet” are getting more obesity, diabetes, heart disease and are dying. I often tell people this. I also tell them there are choices to change their course, change their outcome. I also ask people how much eating the same way and doing the same thing that they have been doing for years is worth to them? And how sometimes just small changes can open up their worlds. I spend hours teaching patients about how to eat. I make them grocery lists. And do you know what? People change. Because no one wants to be sick. NO ONE. So people are changing and the South is changing.

We have a plant based menu at University of Florida where I work that I created. The dietary staff resisted this movement for months. They told me that I didn’t understand the South because I am from the North. They said that people in the South don’t want to change. They like the foods that they like. I said and continue to say that “they underestimate the South. The South will change like everyone changes because no one wants to be sick.” It took over a year to turn the hospital administration to my side. Since we have debuted our menu, we are getting so much press. Patients are demanding the menu. Since our debut of plant based menu items into our hospital cafeteria over the last week or two, we have had over 65 orders of just one of the plant based menu items.

So to those who think plant based nutrition is for Hippies and Liberals. Think again. We in the South are changing and healing. We in the South are not looking back. #Justeatmoreplants

Monica Aggarwal, MD

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American College of Lifestyle Medicine (ACLM) features Our Plant Based Menu

This summer I had the pleasure of spending time with Martin Tull at the American College of Lifestyle Medicine (ACLM) who wanted to do come learn about what we are doing at University of Florida in prevention. Namely, we have an incredible prevention clinic that focuses on nutrition and lifestyle. We have medical student, resident and fellow nutrition education and we have changed the whole discharge education experience for hospital patients to include education on lifestyle tools and a new plant-based menu.

Martin and the team at Full Sail did really nice footage of our work.

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Time to Get Excited About Cooking Again

So I have been SOOOO bored of my regular foods the last couple of weeks. Does that ever happen to you? I love to cook but with a busy schedule and mother of three children, I often feel that I get caught making the same ten things I know will be a crowd pleaser…and I can make without thinking too hard.

I want to get inspired about more plant based foods that are rich in flavor. So as I go on this quest, I thought I would post a recipe that intrigues and inspires me every day of November. Hope you can send me some of yours or get excited about some of the ones I find. Let’s bring back the joy. Happy eating!

#bringbackthejoy

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A Better Hospital Menu

It took us a year to get there…but it is done! The plant-based menu is now available at the University of Florida/Shands Hospital in Gainesville, Florida for cardiac and vascular patients.

Usually, patients come onto the cardiac and vascular floors and get treated for their illnesses with medications and surgical procedures which are important and often life-saving. However, in most hospitals, there is limited to no education on lifestyle changes patients can make to be healthier after they leave the hospital-to empower people to help in their healing process. At Shands Hospital, patients will now receive education on lifestyle changes they can make to heal their bodies. Changes such as more activity, stress reduction, need for sleep and importantly, proper nutrition will be discussed. Multiple modalities of education will be provided; namely, the new plant-based menu, an education packet will be given to patients providing practical tools to make changes, patients will meet educators, and shown educational movies. So excited about all of these changes!

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