Workshops
When you or someone close to you has a medical problem, it can be difficult to navigate through the wealth of information online. Dr. Aggarwal offers a number of workshops to help you better understand your disease and chart a path forward to better health.
Nutrition for Heart Disease & Longevity Workshop
Diet is the leading cause of people dying young and developing chronic illness. We can change our diet and heal our hearts and our bodies. Dr. Aggarwal embarks on a journey to demystify nutrition. How should we eat for our hearts, to improve longevity, making it easy where you don’t have to count a calorie.
You will learn...
- What is wrong with the standard diet most of grew up on
- Practical step-by-step changes you can make the heal the body
- Discussion about your poo
- How to read a nutrition label
- Ideas for what you should eat for each meal
On-Demand
Cholesterol Deep Dive Workshop
Cholesterol is a subject that affects millions of people around the world, and it’s crucial to have a clear understanding of what it is and how to manage it effectively. Dr. Aggarwal embarks on a journey to demystify cholesterol, explore its significance in our bodies, and learn actionable steps to keep our cholesterol numbers within a healthy range.
You will learn...
- Meaning of cholesterol labs and other tests to assess your risk
- Dietary changes to bring down cholesterol naturally
- Whether you are on the right medications to reduce your risks
- Supplements to help manage cholesterol
- Lifestyle changes to reduce your risk of heart disease
On-Demand
The Heart Disease Solutions Workshop
Whether you’ve just been diagnosed with heart disease, you’re trying to avoid a second heart attack, or you’re at risk of a heart attack or stroke, the Heart Disease Solutions Workshop from Dr. Monica Aggarwal can help. By combining lifestyle and medical solutions through a holistic approach you’ll gain the tools you need in the fight against heart disease.
You will learn...
- The truth about what heart disease is
- Know how to avoid a (second) heart attack
- The exact nutritional and lifestyle secrets to combat heart disease
- The medicines that will help the most with heart disease
- The impact of stress and sleep on heart disease
- The recommended testing you can have to monitor your progress
