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Foods, Supplements, and Spices, Monica's Favorites
Numi Organic Jasmine Green Tea, 16 Ounce Pouch, Loose Leaf Floral Green Tea
Green tea is full of antioxidants and is a potent anti-inflammatory. I drink green tea every day without milk or sugar. This is my favorite loose leaf tea.
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Monica's FavoritesThe Comfort Crisis
This is a fantastic book that makes you consider how accustomed we are to daily comforts. It makes you consider how important discomfort is to your growth. It’s well written and eay to read. I highly recommend.
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Monica's FavoritesVegan Protein Powder
I believe we should try to get as much protein as we can from our foods. However, there are times where it is hard to keep up. I like this protein powder because there are only 3 ingredients. It is unflavored and has no sugar. I use it a few times per week. I mix it with water and I use a great shaker bottle to prevent clumping.