Blogs, Podcasts, & Media

The Evolution of Nutrition Science at Weight Watchers with Dr. Michelle Cardel

Are you tired of nutritional misinformation and confusing fad diets? Dive into a science-backed discussion with Dr. Michelle Cardel, the ...

October 14, 2025

Combating Breast Cancer with Dr. Kristi Funk

In this compelling episode, board-certified breast cancer surgeon Dr. Kristi Funk shares her personal and professional journey, from traditional surgery ...

September 23, 2025

How Not to Die. Quick Tips for Improving Longevity with Dr. Michael Greger

Dive into the science of longevity with Dr. Michael Greger, the renowned physician and author of the "How Not to ...

August 19, 2025

Everything You Wanted to Know About Menopause & Heart Disease with Dr. Gina Lundberg

In this episode, Dr. Monica Agarwal sits down with Dr. Gina Lundberg, a leading cardiologist and expert in women's heart ...

August 12, 2025

Why Do We Like To Eat So Much? Understand Eating Behaviors with Dr. Michael Vallis

Dr. Monica Aggarwal sits down with Dr. Michael Vallis, a leading health psychologist specializing in chronic disease management. They delve ...

August 5, 2025

How to Build Muscle for a Stronger, More Vital You with Brad Schoenfeld

Dive deep into the science of strength and fitness with Dr. Brad Schoenfeld, a leading authority on muscle hypertrophy. Discover ...

July 27, 2025

Understanding Sleep with Dr. Michael Breus

Do you sleep well? Do you ever wonder about those stages on your Aura Ring/Apple Watch/Fitbit? Is there an optimal ...

May 19, 2025

Life Hacks: Simple Changes to Improve Your Diet with Heather Borders

Have you met Heather Borders? Heather is a registered dietitian and focuses on getting patients to use plant-based nutrition to ...

March 24, 2025

Introducing Ethnically Sensitive, Tasteful and Healthy Meals with Drs. Hari and Jenneffer Pulapaka

"I am not a medical doctor; how do I impact others with healthy eating? How do I impact change?"Meet James ...

February 12, 2025

Getting Friends and Family to Step 1 of Change with Dr Liz Klodas

Getting Friends and Family to “Step One” of Change with Dr Liz Klodas

How many times have you heard from a doctor that you need to eat better and exercise for better health? ...

January 9, 2025

Speaking at Plant Stock 2021

I am excited to join Rip Esselstyn and the rest of the Esselstyn family at Plant-Stock 2021. Whether you are new to the lifestyle or have yet to eat greens for breakfast, this event will help you start or strengthen your path to plants. Join in and spend a long…

Chef AJ LIVE!: Recovery from Autoimmune Disease

Plant Based Nutrition Support Group talk on Inflammation and Chronic Disease

Plant Based Nutrition Support Group was founded and established by Paul Chatlin in 2014. They are dedicated to evidence-based education and advocacy of plant-based whole food nutrition.

Eating Well Magazine: Anti-Inflammation Issue

Had a great time talking with Holly Pevzner and was thrilled to contribute to the anti-inflammation issue of Eating Well Magazine.

Health Anti-Inflammation Magazine 2021

We are pleased that an excerpt of our book Body on Fire has been included in Health Anti-Inflammation Magazine.

Sleep Debt Can Make You Hungrier, More Prone to Diseases

Honored that an adapted excerpt of our book, Body on Fire, was featured in the Forks over Knives magazine.

Overcoming Rheumatoid Arthritis With Food

One morning Monica Aggarwal, MD, FACC, found herself on the floor and unable to move. Her joints had grown so inflamed and stiff that she felt nearly paralyzed.

Body on Fire: Preventing Inflammation and Illness

Discover what it means to have inflammation in your body and unlock the secrets of a diet that can help to extinguish the unhealthy fire that is burning inside of you!