If I eat a vegan diet, what about my calcium intake?
Calcium is very important in bone development. However, this is not the whole picture. There are many other vitamins such as vitamin D, K and A that are essential to bone development. It is unclear how much calcium we need in our diet. Guidelines recommend 1000mg of calcium per day. We often think about cow’s […]
If I eat a vegan diet, what about my calcium intake? Read More »
