Fiber one bars: marketed as 20% daily fiber and randomly the word “protein” sits on the front cover. Gives perception that these bars are really healthy! So what is in this box of goodness? Second ingredient is sugar. Third is palm kernal oil and palm oil. Later, we see soybean oil, canola oil and peanut …
Popcorners. Marketed as “gluten free” and “wholesome in a chip.” Ingredients: second ingredient oil which is because they are fried. Then there is whey which is effectively cow’s milk–not a fan. Maltodextrin is a food additive which is plant based. It is like a simple sugar and has a high glycemic index. There is some …
What is in this food? I was at work the other day and I saw someone eating this meal. She was explaining to her friend that she was trying to eat right so that she could lose weight. But will this food make you “lose weight?” First, notice the outside label. It says “Smart ones” …
What is in this food? Weight Watchers frozen dinner. Read More »
I’ll Share Nutritional Myths You Should Avoid, Foods You Need To Eliminate, How to Use Food as Medicine and How To Fight Inflammation To Live The Life You Deserve!
Yes, Dr. Monica! Upgrade My Health!
