Today Dr. Shivam Joshi shares how to improve kidney health with nutrition. Dr. Joshi is a highly awarded kidney doctor and joined me for an hour to share how our kidneys function, how to prevent kidney problems and discuss kidney disease. Have a question about kidney health? Join our conversation in our free community where […]
How to Improve Kidney Health with Nutrition Read More »
Be a Plant-Based Woman Warrior Review! Today Ann and Jane Esselstyn dive deep into the creation of this plant-based bestselling cookbook. This plant-based cookbook is filled with over 125 delicious recipes for those who are on the go. Though the title is, Be a Plant-Based Woman Warrior, as we discuss in this review, this is
Be a Plant-Based Woman Warrior Review with Ann & Jane Esselstyn Read More »
Today you’ll learn how to improve your diabetes health while we speak with Dr. Cyrus Khambatta. Dr. Cyrus Khambatta is the co-author of The New York Times bestseller Mastering Diabetes. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using
How to Improve Your Diabetes Health Once And For All Read More »
I really enjoyed doing a podcast for Iheartradio called Care Walks with the amazing host, Holly Robinson Peete. We talked about improving food and nutrition practices to reduce arthritis symptoms. This was a fun one and hopefully, will get people to make healthful changes. I often remind people that everyday, a little bit more. Change
IHeart Radio Interview Read More »
Colonoscopy prep as a plant-based person is not easy and is a little annoying. The options that the doctor provided me were quite disappointing. No consideration for vegetarians and different ethnicities. Really surprising. Here is an example of my prep that turns out to be very standard unfortunately. So, I worked with another GI friend
Vegan Colonoscopy Prep Read More »
I have been reflecting a lot this month about life and I want to share that. January marks one year since my family had COVID. We were so lucky not to have significant symptoms and I believe it is our clean living that got us through it well. My husband was doing his MBA last year and
New Year’s Resolutions, Illness and Anxiety Read More »
Had a great time talking with Holly Pevzner and was thrilled to contribute to the anti-inflammation issue of Eating Well Magazine. Read the article…
Eating Well Magazine: Anti-Inflammation Issue Read More »
We are pleased that an excerpt of our book Body on Fire has been included in Health Anti-Inflammation Magazine. Be sure to pick it up at your local newsstand or grocery story checkout.
Health Anti-Inflammation Magazine 2021 Read More »
Honored that an adapted excerpt of our book, Body on Fire, was featured in the Forks over Knives magazine. Read more…
Sleep Debt Can Make You Hungrier, More Prone to Diseases Read More »
Monica and Dr. Andrew Freeman weigh in on the problems with malnutrition in the obese. We commonly perceive malnutrition as an illness due to undernutrition and, therefore, is thought to only affect people who are underweight. In fact, a large burden of malnutrition exists in the overweight and obese population because of inadequate micronutrient consumption
Editorial Comment: Malnutrition in the Obese Read More »
I’ll Share Nutritional Myths You Should Avoid, Foods You Need To Eliminate, How to Use Food as Medicine and How To Fight Inflammation To Live The Life You Deserve!
Yes, Dr. Monica! Upgrade My Health!
