Book Heather Now
Online visits focusing on nutrition and lifestyle needs. Telehealth services available for US residents of Florida, Oregon, North Carolina, Texas as well as international residents. Currently, we do not accept medical insurance and cannot see patients covered by Medicare.
Why Work with Heather?
I specialize in chronic disease conditions such as weight management, type 2 diabetes, insulin resistance, cardiovascular disease, thyroid health, and autoimmune disorders. I provide one-on-one accountability and guidance to help clients get to the root cause of their health issues.
My health journey included learning to add more nutrient-dense foods to my plate to help lower cholesterol. Learning how to flavor meals & leverage minimally processed packaged foods has allowed me to save time in the kitchen, enjoy delicious dishes, and change the trajectory of my health meaningfully.
Even if you have been challenged by decades of health frustrations, your body is designed to heal. My typical client has “been there, done that” and is ready to invest the time and mental energy to form new routines around food, cooking, shopping, and eating.
As a Registered dietitian of eight years, I have a client satisfaction score of 9.96/10 and have demonstrated the ability to help clients design a sustainable culinary wellness and lifestyle plan that addresses health issues while working within a budget and schedule.
What People Say
Working with Heather changed my life and health. In August, my health had reached a point where I needed to shift my lifestyle to be greener & more plant-focused. Heather is compassionate & extremely knowledgeable in plant-based nutrition. She understands it is not as easy as “just eat a salad”. Her method helps you develop environmental changes so it is easier to make healthy choices.
I will be forever grateful to Heather for her help in leading me to a healthier lifestyle. When I started I honestly didn’t know what to expect & when she started to gently push me towards a plant-based lifestyle I thought “good luck!”. Heather was never judgmental & was infinitely patient with me. She shared so much wisdom & kindness and I would recommend her if you just want to be healthier period, not just for weight loss.
Heather & her team are AMAZING! I have very odd & strict dietary requirements & Heather was all on board to find great food to fit in with my needs. Her counsel, recipes, & cooking are amazing & have changed our lives!
Teleheath Pricing
Counseling Package # 1: Lifestyle Reset
$540
This 3-month program is designed to meet every other week. It is consistent but moderate, keeping the tasks and goals front and center. Clients can expect to dedicate about 3-5 hours a week to tasks related to habit building. These can include reflecting, planning, filling out worksheets, reading, watching videos, shopping, or cooking.
- Nutrition Assessment (60 minutes): You ask questions, I ask questions. We’ll have a foundational understanding of where you’ve been, where you are, and where you want to be.
- 6 Follow-Ups (45 minutes each): We review successes & setbacks, and revise short-term goals & tactics as necessary.
Counseling Package # 2: Lifestyle Immersion
$852
This program is designed to meet every week for 3 months. If you need high-level accountability to kickstart what your next season of life looks like, this is it. Clients can expect to dedicate about 5-8 hours a week to tasks related to habit building. This can include reflecting, planning, filling out worksheets, reading, watching videos, shopping, or cooking. Preparing at least 15 meals (out of 21) each week is anticipated.
- Nutrition Assessment (60 minutes): You ask questions, I ask questions. We’ll have a foundational understanding of where you’ve been, where you are, and where you want to be.
- 9 Follow-Ups (45 minutes each): We review successes & setbacks, and revise short-term goals & tactics as necessary.
- Online Grocery Store Tour: Learn which packaged convenience foods are healthy & tasty! Between produce, aisles, & the frozen section, you’ll leave with practical ideas you can implement immediately!
Nutrition Education
$96
The primary goal of a 60-minute Nutrition Education session is to provide general information about nutrition, food choices, and healthy eating habits.
- Have a quick question regarding the best sources of certain nutrients?
- Need to understand how food and lifestyle changes can play a role in normalizing blood tests?
- Tired of sleuthing the internet to determine if the information you’ve heard is true or applicable to you?
If you are interested in learning how to modify your diet and behavior based on your specific health conditions, goals, and preferences, then consider the Nutrition Counseling packages listed above.
